NEXT STEPS
We are so excited to be bringing the Next Steps exercise oncology programme to our Physiotherapy clinic and Ashburton.
NEXT STEPS is a group exercise oncology program for men and women who want to take the next steps on their road to recovery.
The Program combines the best pilates, yoga and cardiovascular exercises for a workout that is specifically designed to help rebuild strength, flexibility and stamina.
The program runs for one hour per week for ten weeks and is specifically designed to help people affected by cancer. It is suitable after any type of cancer surgery or treatment and accommodates all ages, fitness levels and mobility. In New Zealand all Next Steps Programs are funded by our PINC & STEEL 'Dry July' Supporters. Anyone who has had a cancer diagnosis at any stage in their life is elegible for a one-time only - fully funded spot in a Next Steps class.
The program is delivered by Tracey, our certified PINC & STEEL Cancer Rehab Physiotherapist. Each class combines strength, flexibility and cardiovascular exercises for improving your health and fitness. In order to join the Next Steps class, you are required to pass a screening assessment with Tracey. This screening assessment is our way of assessing your current ability and ensuring that you are ready to start in a group setting. We ask about your medical history, including cancer diagnosis and treatments. The screen will also include some basic physical tests looking at your flexibility, strength and balance - it's certainly nothing to be worried about.
If you are interested, please click this link and contact us via the form at the bottom of this page.
“Many people find the period following active cancer treatment tough and face challenges transitioning back to their everyday lives. They need support to regain their health, and to improve their physical and emotional strength and quality of life. NEXT STEPS aims to help people recovering from cancer shift their focus from illness to wellness. Lou James, PINC & STEEL Founder