A collection of some awesome education on the core and pelvic floor, courses I have been on, and cool things I have learnt over the years.
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A collection of some awesome education on the core and pelvic floor, courses I have been on, and cool things I have learnt over the years.
Can we help prepare the pelvic floor for birth, and predict who is more at risk of pelvic floor issues afterwards?
So we know all about the pelvic floor, but what has this got to do with your core? And what even are your core muscles?